Features
The Iron Triangle App
A fight camp planner, full nutrition tracking, a program library and an exercise library for combat athletes, whether you compete or not.
Making Weight
Fight Camp Planner
Enter your fight and the app plans from your current weight to the scale on weigh-in day, then through your recovery to the fight. The time between your weigh-in and your fight shapes the plan.
Foundation
See how close to your weight class to stay between fights.
Fight Camp
Pick your weekly pace and see your projected weight each week.
Weight Cut
Get day-by-day fight-week targets, set by the time between your weigh-in and your fight.
Post-Weigh-In
Get fluid, carb and protein targets from weigh-in until you fight.
Weight-cut content is educational and needs qualified supervision. The planner is decision support and doesn’t guarantee a safe cut or a result.
Nutrition
Adaptive Macro Coaching
The app estimates how many calories you burn and sets your targets from there.
Weekly Check-Ins
Your calories and macros update each week based on what you ate and what the scale did.
Coached or Manual
Let the app set your targets, or set your own.
Your Training Week
Keep your calories even, or put more carbs on your hard days.
Your Call
You can change any target.
Nutrition
Nutrition Tracking
Log your food and see your calories, protein, carbs, fat and fiber against your targets.
Calorie Tracker
Log meals and copy them to other days.
About 600,000 Foods
Search the food database to log what you eat.
Food Logging
Recipes and Barcode Scanner
Recipes for the Week
Save a recipe once, with calories and macros per serving, then copy it across your week. Your meals are planned and your numbers are already in.
Barcode Scanner
Scan packaged food to log it.
Training
Program Library
Choose from 60+ S&C programs that fit your sport, the equipment you have and the days you can train.
Sports
Equipment
Days per Week
Exercise Library
Look up exercises with demos for your program and the sessions you build.
Session Builder
Build your own sessions in the app.
Conditioning
Pre-Programmed Conditioning Timers
Conditioning sessions come with the timer already set. Press start and the app runs your rounds and rest for you.
Rounds and Rest
A get-ready countdown, then each work round and rest period on the clock.
Log During Rest
Enter your numbers and RPE for the round while you recover.
Pause or End
Stop the clock when you need to.
Your Metrics
Body Metrics, e1RM and Lifting Records
Body Metrics
Track your body metrics over time, with daily, weekly, monthly and yearly averages.
e1RM
See your estimated one-rep max from the sets you log.
- Trap bar deadliftNew PR
- Goblet squatBest Set
- Pull-upBest Set
Lifting Records
Keep your best lifts in one place and see when you set a new record.
Illustrations only, not real athlete data.
Education
Videos and Resources
Long-form videos and resources in the app explain the reasoning behind your training and nutrition.
Browse ResourcesApp
FAQ
When Can I Get It?
Join the waitlist and we will let you know when the app is ready.
Do I Need to Compete?
No. The programs work whether you compete or not.
Who Writes the Programs?
Combat sports coaches write every program in the library. You pick one and the app tracks your work.
Does It Replace My Coach?
No. Your combat sports coach stays in charge of your technical and tactical work.